How to Birth a MotherHow to Birth a Mother

X. Sleep Training Harms

Narvaez (Notre Dame): The Evolved Developmental Niche

Sleep training breaks the co-regulation infants evolved to expect

Darcia Narvaez's framework identifies the kinds of caregiving infants have evolved to expect: responsive caregiving, breastfeeding, frequent physical contact, free play, multiple caregivers, positive social support, natural birth. Sleep training violates the first by design.

Darcia Narvaez is a developmental psychologist at the University of Notre Dame whose work develops a framework called the "evolved developmental niche." The framework identifies the specific kinds of caregiving infants have evolved to expect across human history, including responsive caregiving to distress, breastfeeding, frequent physical contact, multiple consistent caregivers, free play, positive social support, and natural birth. Sleep training violates at least the first of these by design.

Her published work argues that extinction-based sleep training represents a failure of co-regulation, the early process by which an infant's nervous system learns to manage states of arousal by being met by a regulated adult nervous system. Co-regulation that does not happen, according to her framework, sets up adult patterns of dysregulation, anxiety, and impaired stress response. The framework is conceptual rather than experimental, but it pulls together a wide literature.

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Components in evolved niche framework

Co-regulation

Central mechanism

Notre Dame

Research base

Conceptual

Framework type

Why it matters

The argument against sleep training is not just that babies cry. It is that the early co-regulation infants need to develop adult stress regulation is what gets disrupted, and the effects show up decades later.

Developmental PsychologyCo-RegulationNotre Dame
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This is one finding from the research library behind How to Birth a Mother. Everything here traces back to a study, a dataset, or a systematic review.